- What it is
- Practical guidance on what and when to eat
- Covers
- Healthy eating, food quality, nutrient timing
- Pairs with
- Your care plan or workout program
- Referral
- Not needed
What we cover
- Everyday healthy eating habits that are realistic to keep
- Food quality: choosing more whole, less processed foods
- Nutrient timing: what and when to eat around your workouts
- Eating to support your recovery and overall health
- Plans for goals like weight loss or building muscle
Nutrition and exercise plans that work together
For people who want a complete plan, Dr. Covert can build a nutrition plan and a workout program side by side, so your eating supports your training instead of working against it.
Working with your doctor
Our nutrition guidance is general and practical. It doesn't replace care from your medical doctor or a registered dietitian. If you have a condition like diabetes or kidney disease, have had an eating disorder, or take medication affected by what you eat, check with your doctor before changing your diet, and we'll work alongside their advice.
Where we see you
We have two offices, both inside Parkway Athletic Club and open to everyone, no gym membership needed. South Reno is on Double Diamond Parkway, close to Damonte Ranch and South Meadows. Sparks is on East Lincoln Way, near The Outlets at Legends.
Questions
Is Dr. Covert a dietitian?
No. Dr. Covert is a chiropractor who gives nutrition guidance to help people recover, train, and reach their goals. If you need a medically supervised diet, we'll point you to a registered dietitian.
How much does a nutrition plan cost?
It depends on what you need. Call us and we'll explain the options.
Do I need a referral?
No referral needed. You can book directly with Dr. Covert online or by phone.