- What it is
- Irritation of the tissue under the heel
- How we treat it
- Focused shockwave + corrective exercise
- Typical plan
- Usually 3 to 6 sessions
- Referral
- Not needed
What is plantar fasciitis?
The plantar fascia is a thick band of tissue along the bottom of your foot, connecting your heel to your toes. It supports your arch every time you step. When it's overloaded, it becomes irritated and breaks down where it attaches to the heel, and the pain can linger for months.
Common symptoms
- Stabbing pain on the bottom of the heel
- Pain that's worst with the first steps in the morning or after sitting
- Pain that eases as you move, then returns after long periods on your feet
- A tender spot at the front of the heel
What causes it
- Long hours standing or walking on hard floors
- A sudden jump in running, walking, or training
- Tight calves or a stiff ankle
- Flat feet or high arches
- Worn out or unsupportive shoes
How we treat it
We start with an exam to confirm it's plantar fasciitis and to find what's overloading your foot. Then we build a plan around three steps:
- Focused shockwave therapy to restart healing in the injured tissue
- Soft tissue work on the calf and foot to ease tension and pain
- Corrective exercises that strengthen your foot and calf, plus guidance on footwear and activity
Where we see you
We have two offices, both inside Parkway Athletic Club and open to everyone, no gym membership needed. South Reno is on Double Diamond Parkway, close to Damonte Ranch and South Meadows. Sparks is on East Lincoln Way, near The Outlets at Legends.
Questions
Does shockwave therapy hurt?
Richard Wolf, the maker of our PiezoWave2T, describes the treatment as gentle and for the most part pain-free. Most people feel a firm tapping, and we adjust the intensity to your comfort. No needles or anesthesia.
How many sessions will I need?
Usually 3 to 6 sessions, each about 10 to 20 minutes. Dr. Covert will map out your plan at your first visit based on your exam.
When should I see a medical doctor instead?
If your heel pain started with a fall or injury, you can't put weight on your foot, or you have numbness, swelling, redness or a fever, see a medical doctor first.
Is shockwave covered by insurance?
Shockwave therapy isn't covered by insurance. Call us for current pricing, and we'll go over the cost before you start.
Paying yourself? You have the right to a Good Faith Estimate
Do I need a referral?
No referral needed. You can book directly with Dr. Covert online or by phone.